Coming Soon LSTMB Hot Yoga Classes
LSTMB are looking at a new premises to provide Hot Yoga Classes in the new future, until then we are looking at interest and creating waiting lists.
We are currently taking a waiting list for the hot yoga £15 per class sign up here
We are also taking a waiting list for areal/antigravity & water yoga £20 per class sign up
Retreat Membership £90 per month
We at the Therapy Centre are looking to expand out range of wellbeing to bring you Hot Yoga
Hot Yoga benefits your body because it assists your body in sweating out toxins while allowing you, the practitioner, to safely move deeper into asanas (poses). The room heat for a hot yoga session is up to 42 degrees. Humidity usually extends from 40% to 60%.
Hot Yoga benefits your body and mind, working well to achieve harmony, helping the mind act in synchronization with the body. By practicing Hot Yoga, you engage your body in focused breath work and posture work, using heat to sweat out and detoxify impurities from the body. The direct result is increased flexibility, strength and tone, detoxification and benefits of weight loss.
The London School of Traditional Massage & Beauty
96 Martins Road, Shortlands, Bromley, Kent, BR2 0EF, UK.
Phone: +44 (0)7838 135080 / (0)208 4643116 www.lstmb.london